Reddit gainit progress

4.5 year progress (135lbs to 170lbs) : r/gainit r/gainit • 1 day ago Posted by theprogrammerx 4.5 year progress (135lbs to 170lbs) Photos here: https://imgur.com/a/QIWV2ab Height in all photos: 6' Just wanted to share my progress over the last 4.5 years. Photos begin when I was 17 years old, am now 21. I've always been extremely slender and lanky.reddit gainit progress 2021/10/06 ... The study showed 52% were estranged from a daughter and 45% were estranged from a son. ... Over the past few years, Saudi Arabia has amended a number of laws ... the Reddit user, who … church bells ringing youtube PROGRESS POST REQUIREMENTS: Height, Age, Sex. Starting & Ending Weight. Diet & Lifting Routine. Time Period Elapsed. Please Note: There is a 4-month minimum for …It already built up the muscle and strength needed to lift that weight. There's no reason for your body to progress bec. Continue Reading.Everything you need to know to get started pursuing your fitness goals. Weight Loss 101 The fundamentals of how to lose weight (and fat). Muscle Building 101 The fundamentals of how to build muscle. Improving Your Diet The fundamentals of dialing in your diet. Adding Physical Activity The fundamentals of adding exercise and training to your life. breeze vape lawsuit PROGRESS POST REQUIREMENTS: Height, Age, Sex. Starting & Ending Weight. Diet & Lifting Routine. Time Period Elapsed. Please Note: There is a 4-month minimum for …1. Studies across a variety of populations have demonstrated that muscles grow in a very broad variety of rep ranges. 2. When training protocols are matched for number of sets, even with very different training volumes, they generally result in similar levels of muscle growth. 3. pandas forward fill with condition 28 best r/gainit images on Pholder | My first month progress! 6'2 135-141 lbs. Picked up a tan too. My first month progress! 6'2 135-141 lbs. Picked up a tan too. 11yr ⋅ JamesGold ⋅ r/gainit How I feel doing GOMAD this summer 11yr ⋅ greenlightmike ⋅ r/gainit One Year Progress! Gained 25 lbs. (5'8 age 17) 11yr ⋅ yourmomhasaface ⋅ r/gainitProgram and progress attached. : r/gainit r/gainit • 5 min. ago Posted by brevit NSFW Started a hypertrophy PPL program and my overall volume has been going steadily down and I can’t make the target rep ranges anymore. Program and progress attached. Pretty much what it says. Reddit user Maddi is all about the #gains. The self-proclaimed fitness enthusiast is not afraid to lift heavy. She put in some serious work in the gym and lost seven pounds. What makes her even more inspiring is that all her workouts are self-taught. "I've never had a trainer," she wrote. "But my boyfriend is my workout partner.progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't really gym consistently. andromedan beingsSo in no particular order of importance: EAT MORE FOOD. Obvious Goal here. More calories than you burn. EAT MORE OFTEN. Now you eat 4-5 meals per day instead of 3 or 2. Stop eating snacks; eat big meals. EAT MORE WHEN AWAKE. Basically, use all available hours to eat. Fuck intermittent fasting during gaining. EAT MORE FATS.4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 6 days ago Bulking is getting expensive? 156 132 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 23 days ago Super Squats sorta-speedrun by a little old lady (42F) The pics are three years apart, though most of my progress I’ve made in the past year. I was really unhealthy, and I’m super proud of the progress I’ve made since. All it took … kijiji niagara Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ. Search for past threads. r/Fitness Wiki - Muscle Gain 101. r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine. How best to cook chicken breast? How do I ...Progress Pics & Chart of Gains 6'2" (188cm) 20 years old | August 2018 to July 2019 150lbs / 68kg - 180lbs / 82kg Lifts (1rm): Bench: 95lbs - 210lbs (43kg - 95kg) Overhead Press: 75lbs - 150lbs (34kg - 68kg) Squat: 135lbs - 345lbs (61kg - 156kg) Deadlift: 135lbs - 380lbs (61kg - 172kg) Sup everybody! progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't really gym consistently.About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 PROGRESS POST REQUIREMENTS: Height, Age, Sex. Starting & Ending Weight. Diet & Lifting Routine. Time Period Elapsed. Please Note: There is a 4-month minimum for "Transformations" Progress Check-In's must include 1 month of calorie & weight logs. SUGGESTED LINKS: r/Fitness Wiki/FAQ. Gainit Recipe Archive. TDEE Calculator (estimation) Macro ...PROGRESS POST REQUIREMENTS: Height, Age, Sex. Starting & Ending Weight. Diet & Lifting Routine. Time Period Elapsed. Please Note: There is a 4-month minimum for "Transformations" Progress Check-In's must include 1 month of calorie & weight logs. SUGGESTED LINKS: r/Fitness Wiki/FAQ. Gainit Recipe Archive. TDEE Calculator (estimation) Macro ... ovens whirlpool 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago 1 Month of Basic Dumbell training and eating a lot 287 57 r/gainit Join • 12 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 10 days ago Anybody else feeling defeated by this lifestyle? 268 150 r/gainit Join • 22 days ago Current Stats: 6'4 218lbs and shrinking at 10% bodyfat. Squat 385x2. Deadlift 435x5. Bench 225x5. I'm not a dedicated strength athlete but I do enjoy lifting ...Mar 26, 2017 · 6. To make working out more fun, change up your routine and join classes tailored to your interests. View this photo on Instagram. Instagram: @spenceralthouse. Working out is my favorite part of ... hunting camps for sale in apsley ontario 157 votes, 29 comments. This is a response to this thread. I thought people may be interested what people have actually done to be successful. The…1. Studies across a variety of populations have demonstrated that muscles grow in a very broad variety of rep ranges. 2. When training protocols are matched for number of sets, even with very different training volumes, they generally result in similar levels of muscle growth. 3.Seated press behind the neck. 3 * 10. Bench press. 3 * 12. Body weight pull ups, I try to do as many as I can for 3 sets. 3* Amrap. Standing curl. 2 * 10. best pulse 3d eq settings reddit gainit progress 2021/10/06 ... The study showed 52% were estranged from a daughter and 45% were estranged from a son. More than half of the moms (56.8%) had …4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 6 days ago Bulking is getting expensive? 156 132 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 23 days ago Super Squats sorta-speedrun by a little old lady (42F)reddit gainit progress 2021/10/06 ... The study showed 52% were estranged from a daughter and 45% were estranged from a son. ... Over the past few years, Saudi Arabia has amended a number of laws ... the Reddit user, who …Have finally been trying to take gaining seriously since September; the results probably don't look like much but these past few days were probably the best I've felt in my body in a very long time 166 25 r/gainit Join • 23 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 r/gainit Join • 22 days ago ikea sale rugs progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't really gym consistently. Seated press behind the neck. 3 * 10. Bench press. 3 * 12. Body weight pull ups, I try to do as many as I can for 3 sets. 3* Amrap. Standing curl. 2 * 10. blox fruits what is the best race progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't really gym consistently.4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago 1 Month of Basic Dumbell training and eating a lot 287 57 r/gainit Join • 12 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 10 days ago Anybody else feeling defeated by this lifestyle? 268 150 r/gainit Join • 22 days agoCurrent Stats: 6'4 218lbs and shrinking at 10% bodyfat. Squat 385x2. Deadlift 435x5. Bench 225x5. I'm not a dedicated strength athlete but I do enjoy lifting ...About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit • 11 days ago Four month before/after 137 57 r/gainit • 4 days ago Bulking is getting expensive? 155 131 r/gainit • 18 days ago How to start the gym with body dysmorphia? 133 174 r/gainit • 1 mo. ago my 6 months body transformation 172 46 r/gainit • 19 days ago I don't have any progress pictures unfortunately because for the first couple of months I was doing this without any particular goal in mind - it was more of a routine and I was …4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago Four month before/after 137 57 r/gainit Join • 20 days ago How to start the gym with body dysmorphia? 133 174 r/gainit Join • 14 days ago My 6 months fitness transformation (138lb to 153lb) M23 121 17 r/gainit Join • 25 days ago 2 bedroom flat to rent cramlington About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit • 11 days ago Four month before/after 137 57 r/gainit • 4 days ago Bulking is getting expensive? 155 131 r/gainit • 18 days ago How to start the gym with body dysmorphia? 133 174 r/gainit • 1 mo. ago my 6 months body transformation 172 46 r/gainit • 19 days ago hymer nova fixed bed 3 votes and 1 comment so far on RedditRU58841 (also known as PSK-3841 or HMR-3841) is a non-steroidal anti-androgen with potency (IC50 = 100 nM, Ka = 1.1 nM) which was previously investigated for use as a … 185 bus timetable buxton 4240 views on Imgur: The magic of the Internet Have finally been trying to take gaining seriously since September; the results probably don't look like much but these past few days were probably the best I've felt in my body in a very long time 166 25 r/gainit Join • 23 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 r/gainit Join • 22 days ago27 มิ.ย. 2565 ... I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.Seated press behind the neck. 3 * 10. Bench press. 3 * 12. Body weight pull ups, I try to do as many as I can for 3 sets. 3* Amrap. Standing curl. 2 * 10. bokuli mod Hello r/gainit, I am very proud of my progress throughout the past year and would like to share it with everybody. I realize only 5 people will see this, but that’s okay. September 2021 - 111 lbs Now - 133 lbs I started around Sep 2021, and the pics were taken yesterday. My progress has been bumpy at times, every time I became sick I ... Have finally been trying to take gaining seriously since September; the results probably don't look like much but these past few days were probably the best I've felt in my body in a very long time 166 25 r/gainit Join • 23 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 r/gainit Join • 22 days agoAbout 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 east durham news 23 votes, 12 comments. Hello, finally found a starter photo of my physique before I started lifting weights again this year (I had in the past)…Mar 26, 2017 · 6. To make working out more fun, change up your routine and join classes tailored to your interests. View this photo on Instagram. Instagram: @spenceralthouse. Working out is my favorite part of ... 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago Four month before/after 137 57 r/gainit Join • 20 days ago How to start the gym with body dysmorphia? 133 174 r/gainit Join • 14 days ago My 6 months fitness transformation (138lb to 153lb) M23 121 17 r/gainit Join • 25 days ago abrams towing Gainit Program Party 2023 - Super Squats Week 1 Discussion 175 comments 84 Posted by u/liammcevoy 132-190-400 (5'8) 7 hours ago 18 month arm progress, gained almost 6 inches Progress Post https://imgur.com/a/5ZmRnEt Before: 21, Male, 5'8, 132lbs. 11.5 inch arms After: 22, Still male, 5'8, 190lbs. 17 inch arms (pumped).157 votes, 29 comments. This is a response to this thread. I thought people may be interested what people have actually done to be successful. The… i rejected him and now i want him Explore Gainit (r/gainit) community on Pholder | See more posts from r/gainit community like My first month progress! 6'2 135-141 lbs. Picked up a tan too. 4.5 year progress (135lbs to 170lbs) : r/gainit r/gainit • 1 day ago Posted by theprogrammerx 4.5 year progress (135lbs to 170lbs) Photos here: https://imgur.com/a/QIWV2ab Height in all photos: 6' Just wanted to share my progress over the last 4.5 years. Photos begin when I was 17 years old, am now 21. I've always been extremely slender and lanky.So in no particular order of importance: EAT MORE FOOD. Obvious Goal here. More calories than you burn. EAT MORE OFTEN. Now you eat 4-5 meals per day instead of 3 or 2. Stop eating snacks; eat big meals. EAT MORE WHEN AWAKE. Basically, use all available hours to eat. Fuck intermittent fasting during gaining. EAT MORE FATS.A breakdown of the top 30 Progress posts on /r/gainit This is a response to thisthread. I thought people may be interested what people have actually done to be successful. The slight flaw with this, is that the 30th best progress post has equal weighting to those who made better progress. pco vehicle licence renewal So in no particular order of importance: EAT MORE FOOD. Obvious Goal here. More calories than you burn. EAT MORE OFTEN. Now you eat 4-5 meals per day instead of 3 or 2. Stop eating snacks; eat big meals. EAT MORE WHEN AWAKE. Basically, use all available hours to eat. Fuck intermittent fasting during gaining. EAT MORE FATS. Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101; r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit • 11 days ago Four month before/after 137 57 r/gainit • 4 days ago Bulking is getting expensive? 155 131 r/gainit • 18 days ago How to start the gym with body dysmorphia? 133 174 r/gainit • 1 mo. ago my 6 months body transformation 172 46 r/gainit • 19 days agoSeated press behind the neck. 3 * 10. Bench press. 3 * 12. Body weight pull ups, I try to do as many as I can for 3 sets. 3* Amrap. Standing curl. 2 * 10. 1. Studies across a variety of populations have demonstrated that muscles grow in a very broad variety of rep ranges. 2. When training protocols are matched for number of sets, even with very different training volumes, they generally result in similar levels of muscle growth. 3. new power metal albums 2022 About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101; r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine ensuite room to rent cardiff bay 395K subscribers in the gainit community. ... Browsing reddit 6 episodes behind on GoT is your fault. ... 18 month arm progress, gained almost 6 inches.Explore Gainit (r/gainit) community on Pholder | See more posts from r/gainit community like My first month progress! 6'2 135-141 lbs. Picked up a tan too.Been training for 4 years, started at 84kg/185lbs as untrained skeleton, made a LOT of mistakes, one of many avoiding getting fat, to the detriment of my long term progress. I had one year with a really bad relationship + breakup where I dropped from 104kg to 89kg bodyweight very quickly, losing a lot of progress. currys payment plan Explore Gainit (r/gainit) community on Pholder | See more posts from r/gainit community like My first month progress! 6'2 135-141 lbs. Picked up a tan too.Have finally been trying to take gaining seriously since September; the results probably don't look like much but these past few days were probably the best I've felt in my body in a very long time 166 25 r/gainit Join • 23 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 r/gainit Join • 22 days ago All of these were casual reminders that I was actually making progress. Advertisement 3. Understand that your goals may change, and that's totally OK. View this photo on Instagram Instagram:... fatty text adventure modIt already built up the muscle and strength needed to lift that weight. There's no reason for your body to progress bec. Continue Reading.Aug 2, 2015 - This Pin was discovered by Chad Smith. Discover (and save!) your own Pins on Pinterest council houses to rent bradford About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit • 11 days ago Four month before/after 137 57 r/gainit • 4 days ago Bulking is getting expensive? 155 131 r/gainit • 18 days ago How to start the gym with body dysmorphia? 133 174 r/gainit • 1 mo. ago my 6 months body transformation 172 46 r/gainit • 19 days agoReddit/yay_chaos. It took a lot of courage for Reddit user Yay_Chaos to share her weight-loss progress after losing 108 pounds. "First time in my adult life wearing a dress," she wrote alongside two side-by-side photos of herself. Her post was instantly flooded with comments congratulating her on her hard work. hw100 regulator tuning Even though I'm at 175lbs right now, I'm not completely satisfied and want to see how big I can get naturally with clean gains. I'm a believer of building strength to build size, so right now the goal is to: bench 215. squat 290. deadlift 435lbs. for 5 reps each by March 1st. I took a long two month break and can currently do a 185lb bench ...Explore Gainit (r/gainit) community on Pholder | See more posts from r/gainit community like My first month progress! 6'2 135-141 lbs. Picked up a tan too. 4240 views on Imgur: The magic of the Internet Reddit user Maddi is all about the #gains. The self-proclaimed fitness enthusiast is not afraid to lift heavy. She put in some serious work in the gym and lost seven pounds. What makes her even more inspiring is that all her workouts are self-taught. "I've never had a trainer," she wrote. "But my boyfriend is my workout partner.About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit • 11 days ago Four month before/after 137 57 r/gainit • 4 days ago Bulking is getting expensive? 155 131 r/gainit • 18 days ago How to start the gym with body dysmorphia? 133 174 r/gainit • 1 mo. ago my 6 months body transformation 172 46 r/gainit • 19 days ago jane street operations specialist interview Program and progress attached. : r/gainit r/gainit • 5 min. ago Posted by brevit NSFW Started a hypertrophy PPL program and my overall volume has been going steadily down and I can’t make the target rep ranges anymore. Program and progress attached. Pretty much what it says.23 ก.ย. 2565 ... 252 votes, 38 comments. https://i.imgur.com/3Q4Ewdr.png Pictures are about 3 months apart, before pic is ~63-64kg i think.4240 views on Imgur: The magic of the InternetWelcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - … pueraria mirifica before and after Program and progress attached. : r/gainit r/gainit • 5 min. ago Posted by brevit NSFW Started a hypertrophy PPL program and my overall volume has been going steadily down and I can’t make the target rep ranges anymore. Program and progress attached. Pretty much what it says. progress pics. First picture was of me back in 2015 and second picture is current. I didn't take progress pictures so this is all I have. Have been gymming consistently for the past 3.5yrs and have tried to maintain somewhat of diet, but the 3.5yrs before that not so much as I ate less and didn't really gym consistently.Reddit user Maddi is all about the #gains. The self-proclaimed fitness enthusiast is not afraid to lift heavy. She put in some serious work in the gym and lost seven pounds. What makes her even more inspiring is that all her workouts are self-taught. "I've never had a trainer," she wrote. "But my boyfriend is my workout partner. samsung s95b brightness nerf A breakdown of the top 30 Progress posts on /r/gainit This is a response to thisthread. I thought people may be interested what people have actually done to be successful. The slight flaw with this, is that the 30th best progress post has equal weighting to those who made better progress. bedfordshire crime rate Mar 26, 2017 · All of these were casual reminders that I was actually making progress. Advertisement 3. Understand that your goals may change, and that's totally OK. View this photo on Instagram Instagram:... If your lifts increase, if your weight increase, you are making progress. There's no sudden "jump" that makes you look better. You just incrementally look ...4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 6 days ago Bulking is getting expensive? 156 132 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 23 days ago Super Squats sorta-speedrun by a little old lady (42F) funny awards to give teammates 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago 1 Month of Basic Dumbell training and eating a lot 287 57 r/gainit Join • 12 days ago About 5 months progress: 6'2 172 lbs —> 205 lbs 126 60 r/gainit Join • 10 days ago Anybody else feeling defeated by this lifestyle? 268 150 r/gainit Join • 22 days agoWelcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101; r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101; r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine the godfather full movie hindi dubbed download filmyzilla Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ. Search for past threads. r/Fitness Wiki - Muscle Gain 101. r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine. How best to cook chicken breast? How do I ...About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142Hello r/gainit, I am very proud of my progress throughout the past year and would like to share it with everybody. I realize only 5 people will see this, but that’s okay. September 2021 - 111 lbs Now - 133 lbs I started around Sep 2021, and the pics were taken yesterday. My progress has been bumpy at times, every time I became sick I ...All of these were casual reminders that I was actually making progress. Advertisement 3. Understand that your goals may change, and that's totally OK. View this photo on Instagram Instagram:...Current Stats: 6'4 218lbs and shrinking at 10% bodyfat. Squat 385x2. Deadlift 435x5. Bench 225x5. I'm not a dedicated strength athlete but I do enjoy lifting ... open specific folder in android programmatically 4240 views on Imgur: The magic of the Internet4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago Four month before/after 137 57 r/gainit Join • 20 days ago How to start the gym with body dysmorphia? 133 174 r/gainit Join • 14 days ago My 6 months fitness transformation (138lb to 153lb) M23 121 17 r/gainit Join • 25 days ago28 best r/gainit images on Pholder | My first month progress! 6'2 135-141 lbs. Picked up a tan too. My first month progress! 6'2 135-141 lbs. Picked up a tan too. 11yr ⋅ JamesGold ⋅ r/gainit How I feel doing GOMAD this summer 11yr ⋅ greenlightmike ⋅ r/gainit One Year Progress! Gained 25 lbs. (5'8 age 17) 11yr ⋅ yourmomhasaface ⋅ r/gainit All of these were casual reminders that I was actually making progress. Advertisement 3. Understand that your goals may change, and that's totally OK. View this photo on Instagram Instagram:... easyjet flights to dalaman today Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ; Search for past threads; r/Fitness Wiki - Muscle Gain 101; r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended RoutineHave finally been trying to take gaining seriously since September; the results probably don't look like much but these past few days were probably the best I've felt in my body in a very long time 166 25 r/gainit Join • 23 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142 r/gainit Join • 22 days ago5 months later I've gone from 138 - 165lbs. My lifts are the following: I workout 6 days a week for 1-2 hours. - Dumbbell Chest Press/Incline Press/Diamond Press 3x8-12. Once I …PROGRESS POST REQUIREMENTS: Height, Age, Sex. Starting & Ending Weight. Diet & Lifting Routine. Time Period Elapsed. Please Note: There is a 4-month minimum for "Transformations" Progress Check-In's must include 1 month of calorie & weight logs. SUGGESTED LINKS: r/Fitness Wiki/FAQ. Gainit Recipe Archive. TDEE Calculator (estimation) Macro ... first choice haircutters near me 4.5 year progress (135lbs to 170lbs) 106 16 r/gainit • 26 days ago 144lbs to 191lbs - 7 months - 6'0" - 24 years old 117 19 r/gainit • 5 days ago There is nothing embarrassing about going to the gym and working on improving yourself. 375 36 r/gainit • 10 days ago Super Squats sorta-speedrun by a little old lady (42F) 177 43 r/gainit • 27 days ago gxg 21 wattpad Program and progress attached. : r/gainit r/gainit • 5 min. ago Posted by brevit NSFW Started a hypertrophy PPL program and my overall volume has been going steadily down and I can’t make the target rep ranges anymore. Program and progress attached. Pretty much what it says.4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 6 days ago Bulking is getting expensive? 156 132 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 23 days ago Super Squats sorta-speedrun by a little old lady (42F)4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 13 days ago 1 Month of Basic Dumbell training and eating a lot 287 57 r/gainit Join • 12 days ago About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 10 days ago Anybody else feeling defeated by this lifestyle? 268 150 r/gainit Join • 22 days ago zoopla dss accepted london About 5 months progress: 6’2 172 lbs —> 205 lbs 126 60 r/gainit Join • 8 days ago Super squats work 136 56 r/gainit Join • 26 days ago Bulked for 4 months. 187 Lbs - 216 lbs. 134 78 r/gainit Join • 18 days ago 4.5 year progress (135lbs to 170lbs) 108 15 r/gainit Join • 25 days ago Should we do a SUPER SQUATS program Party from Jan 2023 126 142Seated press behind the neck. 3 * 10. Bench press. 3 * 12. Body weight pull ups, I try to do as many as I can for 3 sets. 3* Amrap. Standing curl. 2 * 10.Yes. It is absolutely okay. There are many ways to do it, some good and some bad. The three that I prefer to use/recommend are a Push/Pull/Legs split, an Upper/Lower split, and a Full Body split with rotating focus group. In the last one, one muscle group has higher volume and intensity each day but every muscle group gets worked every day.Seated press behind the neck. 3 * 10. Bench press. 3 * 12. Body weight pull ups, I try to do as many as I can for 3 sets. 3* Amrap. Standing curl. 2 * 10. the thundermans season 4 episode 32